The Fit Life: Wellness Journal (Expanded)

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The Fit Life Wellness Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition checkpoint to help readers gauge their progress in meeting fitness and general goals. Motivation Central asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out. Gratitude Moment provides readers an opportunity...

Format:Hardcover

Language:English

ISBN:1948145634

ISBN13:9781948145633

Release Date:October 2019

Publisher:Mynd Matters Publishing

Length:122 Pages

Weight:0.95 lbs.

Dimensions:0.3" x 7.0" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Fit Life: Wellness Journal (Expanded)

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