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Paperback The Fit and Healthy Dancer Book

ISBN: 0471975281

ISBN13: 9780471975281

The Fit and Healthy Dancer

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Format: Paperback

Condition: Good

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Book Overview

Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety...

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