The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

by Gretchen Reynolds and Gretchen Reynolds

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Book Overview

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting...

Format:Paperback

Language:English

ISBN:0142196754

ISBN13:9780142196755

Release Date:April 2013

Publisher:Penguin Publishing Group

Length:288 Pages

Weight:0.55 lbs.

Dimensions:0.7" x 5.3" x 7.9"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

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