Feelings Book

My daughter is 13 and has ocd with anxiety. This book has brought her comfort. There are some many emotions at 13 and then add ocd on top it.. this book gave her ways to cope when she was feeling nervous. It also helps with all the moods of being 13.

This book is fantastic. It addresses most of the social problems girls have at this age and outlines positive ACTION that they can take to overcome it. The illustrations and questions make it very approachable, they aren't intimidating and don't give off a condescending feel that books such as the 7 Habits of Highly Effective Teens gives off. (Although 7 Habits is a good book if you can convince the teen to read it). I wouldn't give it to a girl above 13, but I'd leave it on the coffee table or on my reading table. Even though it'd be a bit young for her, she could get some good information that isn't taught or mentioned in school.

I can't recommend this book highly enough. I agree with an earlier reviewer that it's really not a book for a 12-13 year old; it's perfect for those pre-pubescent 8-11 kids. My daughter, age 9, and I worked through this book together and she learned a lot and is really putting her new knowledge to good use. With rates of depression, suicide, eating disorders, etc., growing so frighteningly among teenagers and young women, it's incumbent on us as parents to give our kids a good grounding before they hit the really hard years of the early teens. This book is an excellent tool to help us do just that.

This book has everything you need to be able to deal with your emotions. It has techniques for you to use when you have a certain feeling that you really can't control. The advice this book gives you is very helpful, and there's even a part in the book of how to deal with your feelings when your parents are getting divorced. If you're embarrassed, scared, happy, sad, mad, or WHATEVER, this book tells you how to handle good feelings, and BAD. It'll really take you through the process, and YOU have to pick the choices you think are right. If you're confused about your feelings in this period of your life, you should read this book.

I can't recommend this book enough for girls ages 8 - 12.My daughter has it & loves it. It is a great reference for young girls who are embarassed to talk about their feelings.