The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self

by Joseph Shrand and Leigh Devine

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Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves...

Format:Paperback

Language:English

ISBN:1616495545

ISBN13:9781616495541

Release Date:October 2014

Publisher:Hazelden Publishing & Educational Services

Length:177 Pages

Weight:1.10 lbs.

Dimensions:0.6" x 5.3" x 8.2"

Related Subjects

Anxieties & Phobias Self Help Self-Help Self-Help & Psychology

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The Fear Reflex: 5 Ways to Overcome It and Trust Your Imperfect Self

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