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ISBN: 0071440682

ISBN13: 9780071440684

The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body

Name: Fat Flush Foods
Item: The Fat Flush Foods : The World&#39;s Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
Rating: 5
Author: Thriftbooks.com User

By Ann Louise Gittleman

The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features: The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon The latest research on the antiviral, antibacterial, and antifungal properties of these foods Tips that make fat flushing easy, economical, and delicious This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:0071440682

ISBN13:9780071440684

Release Date:May 2004

Publisher:McGraw-Hill Companies

Length:150 Pages

Weight:0.49 lbs.

Dimensions:0.5" x 5.4" x 8.4"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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Customer Reviews

6 customer ratings | 5 reviews

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Rated 5 stars
Fat Flush Foods

By Thriftbooks.com User, July 29, 2007

Classic herbs which help to flush fat are flaxseed oil, anise, cayenne, cinnamon, cumin, fennel seed, garlic and parsley. Apple seed vinegar, cranberry , B12 and flaxseed oil help to flush cholesterol. Lemons act as a detoxifier. Lamb acts to stabilizer blood sugar, as well as salmon and whey protein. Other fat flush foods are fresh veggies,asparagus, broccoli, cabbage, cauliflower, jicama (potato and apple cross) and cucumber...

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Rated 5 stars
D I E T....D O C T O R....I N....A....S M A L L...,B O O K.....!!!!

By Thriftbooks.com User, October 18, 2006

ANN LOUISE GITTLEMAN, M.S., C.N.S, has written several books on nutrition and diet. All are good....but BIG! For my money, all you really need is this slim volume of 151 pages. No receipies are in it, (that's for the other books...and if you want receipies, I do suggest you buy these other books as well.) But if all you wnat is information -- LOTS of easily understood, vital and important information, on the most important...

2Report

Rated 5 stars
Helpful info

By Thriftbooks.com User, July 19, 2005

This book had lots of helpful info and tips for making the most of foods that help you flush the fat from your body. It is arranged by type of food, and gives you different ways to "sneak" some of these foods into your diet.

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Rated 5 stars
The Fat Flush Foods

By Thriftbooks.com User, June 2, 2004

This book is excellent and a must for everyone who wants to zero in on the benefits of the top 50 Fat Flushing foods. I have been following the Fat Flush program for over 6 months now,and have lost over 67 pounds. I have all the Fat Flush books and still found this book to be a "keeper". I recommend this book to everyone, whether they are on the Fat Flush program or just want to live and eat healthy. This book is easy to...

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Rated 5 stars
An Awesome Companion to the Fat Flush Plan!

By Thriftbooks.com User, May 13, 2004

Ann Louise has done it again! As someone who has lost...and kept off...90 pounds with the Fat Flush Plan, I love this new book. It is full of great information about 50 of the best foods, beverages, herbs, spices and supplements to help people get (and stay) trim and healthy. The book is well organized and easy to read. It is filled with great practical tips that are helping me save time in the kitchen AND save money at...

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