From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results...
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting Is it possible to...
Es posible comer normalmente cinco d as por semana y, como resultado, volverse m s delgado y m s sano? La respuesta sencilla es, s . Lo nico que hay que hacer es limitar el n mero de calor as que ingiere durante dos d as a la semana a 500 calor as para las mujeres y 600...