The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get on Shape in Just Six Weeks
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Book Overview
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks In the #1 New York Times bestseller The FastDiet , Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet , a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.
Format:Paperback
Language:English
ISBN:1476790396
ISBN13:9781476790398
Release Date:June 2014
Publisher:Atria Books
Length:176 Pages
Weight:0.47 lbs.
Dimensions:0.7" x 5.5" x 8.5"
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