The Family Fitness Fun Book: Healthy Living for the Whole Family

The Family Fitness Fun Book: Healthy Living for the Whole Family by Rose R. Kennedy is a must for every family book collection. It is a well-organized and indexed guide to playing many types of active games with the goal of fun and fitness for every member of the family. With American children increasingly in danger of obesity and diabetes because of sedentary lifestyles, Rose gets your family into the habit of thinking "fun" instead of"work-out!" Detailing many old timey games which require no planning or equipment,she tells the rules of the game in a quick glance chart telling :Indoor or Outdoor, Ages Appropriate, Number of Players, Suitable Weather, Time Required, Parental Supervision needed, and Intensity Level. She tells for each game what you need, how to set up, how to play, and the Rules. There are games for all ages, for indoor and outdoor, for small and large groups, Super-Quick, Rainy Days, Snow Fun, Fun for One, Parties, etc. Kennedy explains how to determine heart rate and fitness levels and to set new goals for your family by incorporating daily movement into your activities just for fun and togetherness. The adorable black and white photos of laughing children throughout the book make the games look enticing. The book is a MUST!

An excellent activity resource for kids and adults. With just a glance at the game chart,you have an appropriate activity in under a minute. I especially liked the chatty, easy way the information was relayed - like a personal conversation and good advice from your best friend.

This book brought back memories of when I was a child. My friends and I used to play many of the games listed in the book. It's an excellent way to get exercise, have fun, and spend time with friends and family. Today's kids spend far too much time on sedentary activities, usually involving a computer! Ms. Kennedy has provided us with an interesting, organized, and informative resource for family fun, recreation, and exercise! I would especially reccommend this book for those with young children. Start early to develop good habits!