The Expert's Guide to Marathon Training

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This guide comes complete with a week by week training log with tick boxes and diary where you can record the miles and times you put in the readjust your schedule to match your progress. This comprehensive guide is for runners of all ages and fitness levels and will help you to plan ahead to build up endurance and avoid injury.

Format:Paperback

Language:English

ISBN:1842229400

ISBN13:9781842229408

Release Date:January 2003

Publisher:Carlton Publishing Group

Length:128 Pages

Weight:0.88 lbs.

Dimensions:0.3" x 7.7" x 10.2"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Expert's Guide to Marathon Training

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