The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time

Name: Very Informative Book.
Item: The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time (Everything Series)
Rating: 5
Author: Thriftbooks.com User

by Shirley J.S. Archer

From stretching and warming-up exercises, to evaluating and choosing equipment, muchadmired fitness instructor Shirley Archer provides the complete guide to weight training. Featuring scores of... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1580625932

ISBN13:9781580625937

Release Date:March 2002

Publisher:Everything

Length:323 Pages

Weight:1.46 lbs.

Dimensions:0.9" x 8.0" x 9.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Weight Training

Customer Reviews

1 rating

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Very Informative Book.

Published by Thriftbooks.com User , 21 years ago

This is a very informative book for a beginner like me. I especially like chapter 13, "Sports-specific Training Programs".

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The Everything Weight Training Book: Tone, Shape, and Strengthen Your Body-Look Your Best in No Time

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Customer Reviews

Very Informative Book.

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