The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy!
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Book Overview
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta...
Format:Paperback
Language:English
ISBN:1440506744
ISBN13:9781440506741
Release Date:December 2010
Publisher:Everything
Length:304 Pages
Weight:1.16 lbs.
Dimensions:0.6" x 8.1" x 9.2"
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other DietsCustomer Reviews
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