The Everything Healthy Meals in Minutes Cookbook: Quick-And-Easy Recipes for Shedding Pounds Fast

One of the key secrets to successfully losing (and keeping lost!) unwanted weight is the creation of nutritious, delicious meals that will promote fitness and a trim figure. That is the premise of The Everything Healthy Meals In Minutes Cookbook by Patricia M. Butkus (head chef and owner of Fritz and Zoe's Inc., a catering establishment servicing Chicago's North Shore and Gold Coast area). Ranging from Spicy Fiesta Chicken in Cucumber Cups; Spinach Salad with Shrimp and Roasted Pepper Vinaigrette; Whipped Goat Cheese with Chives and Lemon; and Fried Ham Steak with Cider Glaze; to Polish Sausage with Sauerkraut; Filet Mignon with Horseradish Cream; Pork Medallions with Jalapeno Mustard; and Caramelized Pears with Toasted Almonds, each recipe comprising this outstanding and enthusiastically recommended "kitchen cook friendly" compendium features a nutritional breakdown of carbohydrates, protein, and fat.