The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

by Barbara Bolen and Kathleen Bradley

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150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits,...

Format:Paperback

Language:English

ISBN:1440581738

ISBN13:9781440581731

Release Date:November 2014

Publisher:Everything

Length:288 Pages

Weight:1.02 lbs.

Dimensions:0.7" x 8.0" x 9.2"

Related Subjects

Gut Health Lifestyle Changes Meal Planning Mind-Body Connection Nutrition Education Diet Cooking Cooking Medical Medical Books

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The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

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