The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

by Ellen Bowers

No Customer Reviews

Select Format

Select Condition

Book Overview

A step-by-step guide to a positive outlook and a happier life Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide...

Format:Paperback

Language:English

ISBN:1440556717

ISBN13:9781440556715

Release Date:April 2013

Publisher:Everything

Length:304 Pages

Weight:1.46 lbs.

Dimensions:0.8" x 7.9" x 9.1"

Related Subjects

Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us