The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

by Marla Heller

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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.

A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook...

Format:Hardcover

Language:English

ISBN:1455528064

ISBN13:9781455528066

Release Date:June 2013

Publisher:Grand Central Life & Style

Length:240 Pages

Weight:1.91 lbs.

Dimensions:0.9" x 7.5" x 9.5"

Related Subjects

Meal Planning Nutrition Education Recipe Development Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Weight Loss

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The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

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