The Essential Marathoner
A sensible guide to training to go the distance. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1558214070
ISBN13:9781558214071
Release Date:January 1996
Publisher:Lyons Press
Length:160 Pages
Weight:0.40 lbs.
Dimensions:0.4" x 5.5" x 8.3"
Customer Reviews
3 ratings
Great book for first-timers
Published by Thriftbooks.com User , 23 years ago
I used this book in preparation for the 2001 Detroit Marathon. The book guides you through the steps required in order to finish your first marathon. I felt confident throughout my training that I was preparing safely based on the material covered. I kept referring to the book at various points throughout the training period. The recommended training program works. I finished in 3:57 (chip) and am now looking for a program to improve my time.
a good book for someone new to running
Published by Thriftbooks.com User , 24 years ago
If you are new to running and your goal is finishing a marathon, this book is your choice. Like the name says, it gives you the essential information you need to know to train for a marathon and to finish one. It doesn't cover anything more than you need to know, so if you are not interested in reading that many books and just want to finish the marathon, this is the book for you.
The title says it all.
Published by Thriftbooks.com User , 25 years ago
Gives all the secrets needed to run your first marathon. Includes anecdotal evidence to support the information given.
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