The Essence of Health: The Seven Pillars of Wellbeing

by Craig Hassed

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Startlingly simple but deeply powerful, this manual for a healthier, happier, and calmer life shows that wellness--not illness--is the essence of managing health. By bringing together the best of evidence-based, holistic medicine, the guide presents a program that can be used in daily life. The seven crucial pillars of well-being revealed in the book are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation...

Format:Paperback

Language:English

ISBN:1741667046

ISBN13:9781741667042

Release Date:September 2008

Publisher:Ebury Australia

Length:400 Pages

Weight:1.10 lbs.

Dimensions:1.2" x 5.2" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Essence of Health: The Seven Pillars of Wellbeing

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