Filled with rituals and practices for self-care, this colorful book is an in-depth guide to understanding and directing your vital energy to give life more meaning and purpose. Using your vital energy properly can improve your health, relationships, and well-being--and this wisdom-packed book helps you do just that. It's divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating...
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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality