The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
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Book Overview
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There's a disconnection fueling our eating, robbing years from our lives, and we know it. We're tired of restrictive diets that lead back to overeating, and we're ready to try something different. Therapist and life coach Julie...
Format:Paperback
Language:English
ISBN:1608681513
ISBN13:9781608681518
Release Date:November 2012
Publisher:New World Library
Length:360 Pages
Weight:1.13 lbs.
Dimensions:0.9" x 5.9" x 8.9"
Related Subjects
Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Psychology Weight LossCustomer Reviews
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