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Paperback The Easy Way to Quit Caffeine: Live a Healthier, Happier Life Book
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ISBN: 178950550X

ISBN13: 9781789505504

The Easy Way to Quit Caffeine: Live a Healthier, Happier Life

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Format: Paperback

Condition: New

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Book Overview

In a fast-paced world, many people turn to caffeine to stay energized. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite...

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Self Help Self-Help Self-Help & Psychology

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