The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

by Allen Carr

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Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by...

Format:Paperback

Language:English

ISBN:1788283791

ISBN13:9781788283793

Release Date:April 2018

Publisher:Arcturus Editions

Length:256 Pages

Weight:0.75 lbs.

Dimensions:0.9" x 5.7" x 8.2"

Related Subjects

Addiction And Recovery Mindfulness Practices Stress Reduction Techniques Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

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