The Easy Gl Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program
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Book Overview
Revolutionize the way you care for your body and lose weight with the bestselling guide to using the glycemic load index to change your diet. The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can...
Format:Paperback
Language:English
ISBN:1569755744
ISBN13:9781569755747
Release Date:November 2006
Publisher:Ulysses Press
Length:128 Pages
Weight:0.27 lbs.
Dimensions:0.3" x 4.7" x 7.1"
Customer Reviews
2 ratings
Good book
Published by Thriftbooks.com User , 14 years ago
Is a small book very nice to put in your purse to follow the food list when you go to buy groceries or eat out. Don't have a list of fast food just you need to do your best judge. Is explained very simple easy to understand the concept. You don't need to measure anything just divide your plate and use your palm like a guide.
Book in excellent condition
Published by Thriftbooks.com User , 15 years ago
I received this book in a timely manner and it was in excellent condition. I am very satisfied with my purchase.
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