The East/West Exercise Book

Name: This is a good book
Item: The East/West Exercise Book
Rating: 5
Author: Thriftbooks.com User

by David Miln Smith

Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:0070589860

ISBN13:9780070589865

Release Date:January 1976

Publisher:McGraw-Hill Companies

Length:208 Pages

Weight:1.40 lbs.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

1 rating

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This is a good book

Published by Thriftbooks.com User , 21 years ago

I used to have this book and lost it somehow. It's a really good book for doing some basic yoga exercises and getting toned up a bit before you face aerobics or other challenges.Good yoga breathing techniques.Each exercise is well documented with large photos and description.

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The East/West Exercise Book

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This is a good book

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