The Doctor's Quick Inches-Off Diet,

The Inches-Off Diet Book is the best diet book I have ever read, or used. I first used it in 1969 and recently reread it to use again. I have tried many, many diets and have lost weight on all of them, but this is by far the easiest to implement. ... In this book, Dr. Stillman doesn't list just one diet. He lists about 40 diets, each perfectly valid in its own right. Use one diet religiously, or mix and match. Stay on one for a day or a week, switch to another if you feel like it for the next, or just stick to one diet. Dr. Stillman allows this and the promised 3-lb weight loss predictably occurs. He creates diets around people's likes and dislikes. He has diets for meat-eaters, diets for alcoholic beverage drinkers, diets for vegetarians, diets for bread eaters, diets for people who don't like to count, diets for people who want to eat one thing. I could go on and on, quite readable and easy to follow. ... AND IT'S ALL IN ONE BOOK! GET THIS ONE BOOK (this review is for this book only and not for Dr. Stillman's other books).