The Discipline Of Meditation

by Brigid E. Herman

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Book Overview

The Discipline of Meditation is a comprehensive guide to the practice of meditation written by Brigid E. Herman. The book aims to help readers develop a regular meditation practice and reap the benefits of increased mindfulness, reduced stress, and greater self-awareness.The book begins by introducing the concept of meditation and its many benefits. It then provides practical guidance on how to establish a regular meditation practice, including tips...

Format:Paperback

Language:English

ISBN:1425339395

ISBN13:9781425339395

Release Date:December 2005

Publisher:Kessinger Publishing

Length:48 Pages

Weight:0.29 lbs.

Dimensions:0.1" x 8.3" x 11.0"

Related Subjects

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The Discipline Of Meditation

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