The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

by Liz Vaccariello

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"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science" "that targets surprising fat increasers in three key areas eating, environment and exercise and gives you the tools you... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1606525433

ISBN13:9781606525432

Release Date:October 2012

Publisher:Reader's Digest Association

Length:286 Pages

Weight:2.15 lbs.

Dimensions:1.1" x 6.9" x 10.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Digestive Health Healthy Habits Meal Planning Self-Care Practices Sleep Hygiene Stress Management Healthy Lifestyle Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Digest Diet: The Best Foods for Fast, Lasting Weight Loss

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