The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

by Deborah Beck Busis and Judith S. Beck

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Book Overview

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book,...

Format:Paperback

Language:English

ISBN:0062301128

ISBN13:9780062301123

Release Date:April 2017

Publisher:HarperOne

Length:256 Pages

Weight:0.46 lbs.

Dimensions:0.6" x 5.3" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

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