The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

by Sheri Van Dijk MSW

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Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT)...

Format:Paperback

Language:English

ISBN:1648483100

ISBN13:9781648483103

Release Date:December 2024

Publisher:New Harbinger Publications

Length:216 Pages

Weight:0.97 lbs.

Dimensions:0.5" x 8.1" x 10.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

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