The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

by Matthew Tull, Alexander L. Chapman, Kim L Gratz, et al.

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Book Overview

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help...

Format:Paperback

Language:English

ISBN:1572249544

ISBN13:9781572249547

Release Date:November 2011

Publisher:New Harbinger Publications

Length:184 Pages

Weight:0.88 lbs.

Dimensions:0.5" x 8.0" x 10.0"

Related Subjects

Post-Traumatic Stress Disorder (Ptsd) Stress Reduction Techniques Psychology Self Help Self-Help Self-Help & Psychology

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

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