The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz and Alexander L. Chapman

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc...

Format:Paperback

Language:English

ISBN:1626250219

ISBN13:9781626250215

Release Date:November 2015

Publisher:New Harbinger Publications

Length:200 Pages

Weight:0.98 lbs.

Dimensions:0.5" x 7.9" x 9.9"

Related Subjects

Anger Management Cognitive Behavioral Therapy (CBT) Mindfulness Meditation Stress Management Self Help Self-Help Self-Help & Psychology

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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