The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Matthew McKay and Jeffrey C. Wood

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Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain.... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1572249560

ISBN13:9781572249561

Release Date:March 2011

Publisher:New Harbinger Publications

Length:168 Pages

Weight:0.56 lbs.

Dimensions:0.4" x 6.2" x 9.0"

Related Subjects

Cognitive Behavioral Therapy Mental Health Awareness Mindfulness Positive Psychology Self-Reflection Stress Management Self Help Self-Help Self-Help & Psychology

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

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