The Diabetes Carbohydrate & Fat Gram Guide

This book is endorsed by The American Diabetes Assn. & The American Dietetic Assn. It should also be endorsed by The American Heart Assn. Not only does it help give the reader information needed for a diabetic, it also gives information needed for a person with heart disease. My husband has diabetes, high cholesterol, quadruple bypass, heart disease, stroke, 100% occluded carotid artery on one side and 60-70% occluded on the other side, just to mention a FEW of his problems. This Guide not only addresses the diabetes & carbohydrate issue, but also addresses the cholesterol issue. I use it in conjunction with several Diabetes/Cholesterol Cookbooks. For every item, 11 columns of information as follows are listed: Serving Size, Calories, grams of Carbs, grams of Fat, % Calories of Fat, grams of Saturated Fat, mg. of Cholesterol, mg. of Sodium, grams of fiber, grams of Protein, and # of Servings/Exchanges. The foods are grouped according to category. There are 28 categories. The categories are presented in a logical, systematic way, making this book an easy reference guide for a clueless novice like me. I highly recommend this book not only for diabetics but for people with heart disease, for people on Weight Watchers diet and especially for the rest of us making up the majority of America who are overweight. According to John Hopkins Bloomberg School of Public Health's Center for Human Nutrition, by the year 2015 ---- that's only 7 YEARS FROM NOW ---- 75% of American adults will be overweight, 41% will be obese and nearly 24% of U.S. children or adolescents will be overweight or obese. In 2004, 32% of Americans were obese. Forty years ago, in 1964, only 13% of Americans were obese. At risk are women ages 20 - 34 years old, regardless of race or ethnicity; 80% of black women age 40 and above are overweight while 50% are obese. Wake up, America and do it now, not 7 years from now. The Diabetes Carbohydrate & Fat Gram Guide, 3rd Edition, used as a starting point gives you basic information needed BEFORE you go to the grocery store. Buy a few good cookbooks in addition to this book you're good to go. This book gives you 4 meal-planning approaches: carb counting, fat gram counting, food exchange system and calorie counting. So if one approach confuses you, you have other options. What a deal! Buy the book. Use it. Don't end up like my husband.

Having lost over 130 pounds and keeping that weight off for almost 4 years, I thought I had all the useful resources I needed to maintain that weight loss. That was until I opened this book! I follow the exchange program as a means to monitor my food intake. Not only does this book include the exchanges, it also lists the nutrition information for the following: calories, carbohydrates, fat, % of fat, saturated fat, cholesterol, sodium, fiber and protein. It lists the serving size so there is no confusion on the amount you should be eating. The list of foods featured is extensive. This book has featured EVERY item that I've researched from beverages to frozen foods, canned soups to fast food and even ethnic foods. Anyone following a weight loss program that uses portion control or the exchange program (such as TOPS - Take Off Pounds Sensibly) should not be without this book! If you are debating purchasing this book as a means to lose weight, you might the following item useful as well: The choice is yours: A practical guide to take off and keep off pounds sensibly Healthy eating! Angela

The summaries and explanations were clear. Suggested exercises and food lists were very helpful.

I was recommended this book by a dietician...it basically helps you make informed choices when planning what to cook, when you're out shopping at the grocery store, and especially when you're eating out. It is amazing how many calories some of our meals contain and if we only took the time to really scrutinise the food we consume, I think it can make a lot of difference to our health. I keep this as a guide when I prepare meals at home, and it has also taught me how to read labels on packaged foods etc...won't it be great if all restaurants did the same when we eat out?

i think that this book is a great idea for young children who are learning how to count carbohydrates and learning how to take care of themselves as best they can!!!