The Detox Revolution

I would highly recommend this book for anyone wanting to lead a healthier lifestyle. It has great insight and recommendations for better living. Throw out the ding dongs and fruit rollups and start reading this book! [...]

Finally, I think someone has gotten through to me to get me to eat healthier. The motivation? Avoiding cancer and other diseases. Dr. Slaga breaks it down simply: some foods cause cancer, while others help prevent it. Which would you rather eat? He itemizes the different vitamins, minerals, supplements etc. that fight disease, and explains how they work within the body to do so. He provides a list of "super foods," the foods that are the absolute best for you, so you can concentrate on those if you'd like. And he provides a bunch of recipes incorporating his recommended foods so you can work them into your lifestyle. This is not a diet book! This is a book that can help you live a healthier and longer life, if you just listen to Dr. Slaga's message. I can't recommend this book highly enough. Since I read this book, I have been incorporating items like soy, flaxseed oil, fish oil, nuts and dried fruits, etc., into my diet, and I look forward to reaping the results.