The Depression Guidebook: Evidence-Based Tools & Expert Guidance

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Learn five of the most effective, evidence-based tools for managing depression.

Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

The Depression Guidebook...

Format:Hardcover

Language:English

ISBN:1735084611

ISBN13:9781735084619

Release Date:November 2021

Publisher:Therapy Notebooks

Length:256 Pages

Weight:0.84 lbs.

Dimensions:0.8" x 4.9" x 8.1"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Depression Guidebook: Evidence-Based Tools & Expert Guidance

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