The Depression Cure: The 6-Step Program to Beat Depression Without Drugs

I am a therapist and I work with people every day who struggle to overcome a life debilitated by depression. I work hard to help people not get caught in their thoughts and to act opposite to their feelings to help them move through and beyond their depressed mindset. Steve Ilardi's book, The Depression Cure, is an exciting, invaluable contribution to the field. The simple steps that he offers to help one's brain and life work better make sense and make change understandable and doable. I have no doubt that the vast majority of people using this plan will find their lives slowly, but dramatically changed. I believe this is a major advance in the treatment of depression. We are lucky to have not only a brilliant pathway made available, but even more fortunate that it is presented in a clear, understandable way. Dr. Ilardi takes a complex subject and skillfully transforms it through his very readable style into a wonderful opportunity to change our behaviors, our minds, and our lives. I cannot recommend it highly enough. If you or someone you know struggles with depression, this book is a chance to try a different approach to an old problem.

This book didn't initially appeal to me, and I had no plans to actually purchase it. The six steps just seemed so obvious to me, and I honestly thought I was doing all six steps already anyway. But, after reading more and more of it online, I grew more appreciative of the wisdom and method of this book, and finally ran out and bought it. I'm really glad I did! What is so impressive about this book is that it tells you not just the old tropes about sleep hygiene and exercise and blah, blah, Omega 3s, blah... but it gives you a step by step plan for exactly what you should do and how to put it into action, complete with a troubleshooting section at the end. I realized that I actually wasn't doing a lot of things correctly, and, by explaining exactly what has worked for him and his patients, the author allows you to understand how to implement a lot of these habits in your life in a way that might actually help your depression. I didn't know a lot of things about how lightboxes worked or what sort of Omega 3 supplement I should buy. Advice I had gotten in the past was so vague, that I couldn't implement the habits correctly. For instance, many people will say you should buy "quality supplements" or buy a lightbox from a "brand you trust", or whatever, but if you don't know what constitutes a quality supplement or the right sort of lightbox, then it's impossible to choose among the alternatives. This book bravely names names! It says this brand works, look for a fish oil supplement that says this on it, and here is the reason why. That was very helpful for me! I also like that everything is broken down into simple steps, so if motivation is your problem, there are a lot of ideas about how to get started with a couple easy things first. I don't have much of a problem motivating myself to exercise, but I think that section in particular would be very helpful for someone who does have issues, since it gives lots of different ideas for what to do, and it take surprisingly little exercise, according to this book, to have some antidepressent effects. But there is always room for improvement as well, and some exercise is better than others. That's why I really liked the part in the end about taking your exercise to the next level. This has inspired me to start running everyday, and I'm glad I did! A quick aside- I didn't know that there were different kinds of Omega 3 supplements, and since I'm a vegetarian, I thought flaxseed oil was sufficient. The author addresses this issue in a really compelling way. Although it is possible to find vegetarian supplements that would meet the criteria for depression, they are just now being developed and are expensive. Simple flaxseed oil is a different kind of Omega 3 that has not been shown in studies to have an effect on depression. Since medical treatment is not optional, I realize that I actually need to make an exception in this case and just buy fish oil instead. I was taking obscene amounts

Dr. Stephen Ilardi has written a highly accessible book that has something to offer everyone, not merely those who suffer from clinical depression. Without stooping to the charlatanism of New Age healers, Ilardi points out that mental and physical health are intimately connected, for reasons connected to our evolutionary heritage. He goes beyond the banal, vacuous advice of 'diet and exercise' to tell us with greater specificity what exactly in our diet (omega-3s), bodily environment (aerobic exercise, sleep) and and external environment (sunshine, close and frequent interpersonal contact) that we need to combat the epidemic of the blues. The implications of his book are multitudinous and profound: among others, for the role of medication in national health care policy and our attempts to prevent depressive illness - if his work is taken seriously by those in government, the health care system could begin a much-needed movement toward wellness for all and prevention of disease, instead of merely rewarding pharmaceutical companies for campaign donations. This is the rare book in the field that is useful, not merely for the clinically depressed, but also for those merely suffering from the 'normal blues', or even those just wishing to enhance the well-being of their lives. His TLC program can help just about everyone, and most of its elements are low-cost or free! I believe this book potentially could be prove to be a watershed moment in the very understanding of illness and the goals of medical treatment. I cannot recommend it highly enough.

First, a disclaimer: I am a friend of Dr. Ilardi's, and I have been following the development of his "TLC" (Therapeutic Lifestyle Change) treatment regimen for several years. Having said that, I would not be giving this book five stars if I didn't think it represented a true breakthrough in the treatment of depression. Dr. Ilardi writes in an intelligent and accessible style; he brings a keen intellect to his academic research and a genuine sense of compassion for his patients and all those who suffer from the scourge of depression. He balances theory and practice, providing practical advice to implement the six steps of his innovative program. Dr. Ilardi provides compelling evidence for both the efficacy of his own protocol and the ineffectiveness of so many commonly prescribed pharmaceutical and other therapeutic solutions. I believe that readers who have struggled for years with depression (especially those for whom conventional treatments have failed) will benefit greatly from the sound, sage advice contained in this outstanding book. If you have a friend or loved one who suffers from depression (or if you yourself do), I cannot urge you strongly enough to get a copy of this book for them (or for yourself). It could literally be a life-saving read.

I just finished reading this book. It is hard to express how simple and insightful the book is. Everything flows together and makes so much sense...and it seems all of this should have been realized earlier. A co-worker of mine let me borrow this book after I saw him bring it in and I read a page or two out of it. It was immediately interesting to me. I'm not depressed, but just as the book states, it can be used as a general guide to well being. I have read other similar books, but nothing really compares to this one. I have started implementing some of the elements of this program, and it is very easy and simple. The aspect of the book I found most interesting is the logic behind the program. The basic premise is that our bodies are programmed like the old hunter-gatherer societies, and not for this society we are living in today. This article explains the premise better: http://www.healthyplace.com/depression/news/psychologist-seeks-stone-age-solutions-to-depression/menu-id-68/. Again, a very insightful, knowledgeable, and easy to read book. It doesn't leave you without the link to putting it into practice like many other books do. It seems like he acknowledges every counter argument you can think of while reading it. Very good read.