Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain

by Chris Aiken and Chris Aiken MD

No Customer Reviews

30 techniques to change the body and the brain in ways that medications can't

The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet...

Format:Paperback

Language:English

ISBN:1683732359

ISBN13:9781683732358

Release Date:February 2020

Publisher:Pesi, Inc

Length:212 Pages

Weight:1.30 lbs.

Dimensions:0.5" x 8.5" x 11.0"

Related Subjects

Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us