The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

by Laura J. Petracek

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When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.

DBT is a combination of CBT, mindfulness, and distress...

Format:Paperback

Language:English

ISBN:1839972521

ISBN13:9781839972522

Release Date:February 2023

Publisher:Jessica Kingsley Publishers

Length:176 Pages

Weight:0.80 lbs.

Dimensions:0.7" x 7.0" x 9.4"

Related Subjects

Psychology

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The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention

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