The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

by Sarah Adler, Debra L. Safer, Philip C. Masson, et al.

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Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling...

Format:Paperback

Language:English

ISBN:1462520928

ISBN13:9781462520923

Release Date:January 2018

Publisher:Guilford Publications

Length:278 Pages

Weight:1.13 lbs.

Dimensions:0.8" x 6.9" x 9.8"

Related Subjects

Medical Medical Books Psychology Self Help Self-Help Self-Help & Psychology

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The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating

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