The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks

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Item: The DASH Diet Younger You Shed 20 Years - and Pounds - in Just 10 Weeks
Rating: 5
Author: V Arnold

by Marla Heller

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Book Overview

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.

The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help...

Format:Hardcover

Language:English

ISBN:1455554545

ISBN13:9781455554546

Release Date:December 2014

Publisher:Grand Central Life & Style

Length:272 Pages

Weight:1.07 lbs.

Dimensions:1.1" x 6.2" x 9.1"

Related Subjects

Exercises Meal Planning Mindfulness Practices Stress Management Diet Health Health, Fitness & Dieting Health, Fitness & Dieting

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Love this book!

Published by V Arnold , 5 years ago

Well written and easy to follow.

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The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks

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