The Dash Diet for Beginners: The Guide to Getting Started
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Book Overview
Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium...
Format:Paperback
Language:English
ISBN:0989558622
ISBN13:9780989558624
Release Date:January 2014
Publisher:Sonoma Press
Length:350 Pages
Weight:1.18 lbs.
Dimensions:0.9" x 6.0" x 8.9"
Customer Reviews
1 rating
I got it in Good condition and loved it thank you
Published by Sonya , 5 years ago
I liked it because it's easy to understand and has recipes in the back
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