The Dash Diet for Beginners: Essentials to Get Started

by John Chatham

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Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as...

Format:Paperback

Language:English

ISBN:1623150868

ISBN13:9781623150860

Release Date:February 2013

Publisher:Rockridge Press

Length:102 Pages

Weight:0.40 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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The Dash Diet for Beginners: Essentials to Get Started

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