The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health

by Marla Heller

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Book Overview

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.

Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS,...

Format:Hardcover

Language:English

ISBN:145551280X

ISBN13:9781455512805

Release Date:September 2011

Publisher:Grand Central Life & Style

Length:220 Pages

Weight:0.94 lbs.

Dimensions:0.8" x 6.2" x 9.3"

Related Subjects

Meal Planning Stress Management Techniques Diet Cooking Cooking Diseases & Physical Ailments Health Health, Fitness & Dieting Health, Fitness & Dieting High Blood Pressure

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The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health

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