The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

by Jorge Cruise

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Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off...

Format:Hardcover

Language:English

ISBN:0525618694

ISBN13:9780525618690

Release Date:April 2019

Publisher:Ballantine Books

Length:384 Pages

Weight:1.50 lbs.

Dimensions:1.1" x 6.5" x 9.4"

Related Subjects

Healthy Eating Lifestyle Changes Mindful Eating Motivation Nutrition Education Self-Improvement Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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