The Coping with Stress Book: Stress and the Eye of Mindfulness

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A comprehensive and practical textbook of stress management techniques integrated through mindfulness. Approaches to stress management include: problem-solving, brainstorming, time management, setting priorities, procrastination, cognitive stress and irrational thinking, desensitization, relapse prevention, assertiveness, shyness, anger, aggression, job stress, and crises and catastrophes. Relaxation and mindfulness approaches include: progressive...

Format:Paperback

Language:English

ISBN:1511912197

ISBN13:9781511912198

Release Date:April 2015

Publisher:Createspace

Length:380 Pages

Weight:1.94 lbs.

Dimensions:0.8" x 8.5" x 11.0"

Related Subjects

Education Education & Reference Self Help Self-Help Self-Help & Psychology

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The Coping with Stress Book: Stress and the Eye of Mindfulness

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