The Coping with Stress Book: Stress and the Eye of Mindfulness
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A comprehensive and practical textbook of stress management techniques integrated through mindfulness. Approaches to stress management include: problem-solving, brainstorming, time management, setting priorities, procrastination, cognitive stress and irrational thinking, desensitization, relapse prevention, assertiveness, shyness, anger, aggression, job stress, and crises and catastrophes. Relaxation and mindfulness approaches include: progressive muscle relaxation, yoga, breathing, autogenics, imagery, and meditation/mindfulness. 5 mindfulness and meditation exercises are presented. The reader is guided through the worlds of stress management, returning again and again to the basics of mindfulness. Mindfulness becomes a lens through which one views stress and stress management.
Format:Paperback
Language:English
ISBN:1511912197
ISBN13:9781511912198
Release Date:April 2015
Publisher:Createspace
Length:380 Pages
Weight:1.94 lbs.
Dimensions:0.8" x 8.5" x 11.0"
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