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Self-Help Books > Self-Esteem Books
Paperback The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt Book
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ISBN: 1590309235

ISBN13: 9781590309230

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

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Format: Paperback

Condition: Like New

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Book Overview

Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.

The author of The Happiness Trap offers "an exciting alternative to the usual approach of so many self-help books," demonstrating "the simple and effective methods of ACT" (David Richo, PhD, author of How to Be an Adult in Relationships)....

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Pathologies Self Help Self-Help Self-Help & Psychology

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