The Conditioning Handbook: Getting in Top Shape

by Brian W. Jones

No Customer Reviews

Select Format

Select Condition

Book Overview

An A-to-Z, top-to-bottom guide to getting in shape and achieving a high level of conditioning and endurance: includes 1) a concise but thorough foundation of the physiology of training; 2) general concepts for putting together effective training programs and workout formats, with many examples; descriptions of a wide range of exercises grouped by modalities, like medicine balls, sandbags, and agility work; and 4) myriad sample workouts and routines...

Format:Paperback

Language:English

ISBN:0926888145

ISBN13:9780926888142

Release Date:January 2007

Publisher:Ironmind Enterproses

Length:208 Pages

Weight:0.90 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Age Range:16 years and up

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Conditioning Handbook: Getting in Top Shape

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us