The Conditioning Handbook: Getting in Top Shape

by Brian W. Jones

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An A-to-Z, top-to-bottom guide to getting in shape and achieving a high level of conditioning and endurance: includes 1) a concise but thorough foundation of the physiology of training; 2) general concepts for putting together effective training programs and workout formats, with many examples; descriptions of a wide range of exercises grouped by modalities, like medicine balls, sandbags, and agility work; and 4) myriad sample workouts and routines...

Format:Paperback

Language:English

ISBN:0926888145

ISBN13:9780926888142

Release Date:January 2007

Publisher:Ironmind Enterproses

Length:208 Pages

Weight:0.80 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Age Range:16 years and up

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Conditioning Handbook: Getting in Top Shape

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