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Paperback The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Book
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ISBN: 1623158249

ISBN13: 9781623158248

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

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Format: Paperback

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Book Overview

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and...

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Parenting & Relationships Psychology Self Help Self-Help Self-Help & Psychology

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