The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

by Tamara McClintock Greenberg

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A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).

If you have experienced complex or repeated trauma--including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated--you may struggle to find a sense of healing. You probably have intense emotions, such as anger...

Format:Paperback

Language:English

ISBN:1684039703

ISBN13:9781684039708

Release Date:September 2022

Publisher:New Harbinger Publications

Length:208 Pages

Weight:0.25 lbs.

Dimensions:0.5" x 8.1" x 10.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

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