Complete Scarsdale Medical Diet Plus Dr

This diet is very easy to follow. You would definitely get the results desired. This book teaches you how to eat healthy and lose weight without starving to death. I love that you have the freedom to choose from different menus; not only that, I was able to learn new recepies. It was really fun to lose those extra pounds. For the past few years I have been suffering from acid reflux, bloating and cramping, but since I started this diet, I have been feeling a whole lot better. I highly recommend this book! At my church, many women are on the Scarsdale diet because they have seen the results!